Any diet which makes you lose weight... i am really fat PLEASE HELP!?

Question

Any diet which makes you lose weight... i am really fat PLEASE HELP!?
I WANT to lose kgs in month.. is it possible?? if yes can you tell me how?? I REALLY NEED HELP!! any kind of exercise or preferably a DIET.. please help!! PLEASE

Answer

When you are losing weight, you should exercise and diet together.brIf you exercise without dieting, you will get bigger appetite, whichbrwill lead to increase of weight, or muscle growbrunderneath the fat layer, and make you bulkier. If you diet withoutbrexercising, you will become flabby and will have excess skin. Forbrdiet, go wheat free. No pasta, pizza, bread and so on. And no foodbrafter p.m. People achieve marvellous results with it. Depending onbryour initial weight, you can drop upwards from pounds a month. Ifbryou dont eat wheat then you dont eat all those sticky, fatty goeybrcakes, you dont eat junk food, and you dont eat biscuits. But yourbrdiet is still balanced. It costs nothing, and you do not have tobrcalculate points or to buy special meals or plans. For exercising,brstart with walking, and then switch to runningjogging. Running is thebrmost efficient and calorieburn exercise ever. If you are overweight abrlot, walk first or you may have health complications heart attack,brdisjointed bones and so on. Weight lifting is a good means to targetbryour problem areas for men and women. Its not necessarily to become abrbodybuilder or even join a gym a couple of dumbbells will help youbrto target your problem areas stomach, butt, legs, arms, chest.