Question
Am too fat !!?!?!?!!??!?!?
i am and weigh abot to i am almost what are good exersiseing programs will help me lose weight?no pills!!!!!thankz a bunch!!!!!!
Answer
Your bmi body mass index is . which is normal. Though you can get down a bit more probably like pounds more youd be in perfect shape. I would suggest the following.brStop drinking soda, eating chips, etc.brStart eating lots of oatmeal, stuff like that also helps your heartbrStart drinking lots of waterbrStart doing exercise like to times a week. Running, walking, treadmill, etc is ok.brDont eat fried or fast foods.brbrHope that helps.
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